gangway! gangway! mad woman in the kitchen!

Because I firmly believe that a large part of my unhealthy state is caused by the fact that I eat a lot of crap, I attempted to make my own food (not in a photosynthesis kind of way...)

This marks my farewell to the oily and MSG-laden food in our local hawker centers.

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Since I wake-up pretty late, I've decided it's best to prepare my meals the night before I'm supposed to eat them.

So here's tomorrow's menu:

Tomorrow's breakfast (168 Cal):
2 slices high fiber white bread= 137Cal
Kaya spread (less than 10g) = 31Cal



I'll also have the same thing for snacks in the afternoon (168 Cal):


And for lunch(200Cal)...
may I present my first kitchen masterpiece in SG:
It's basically left over rice, all the decent vege's we have left-over in the fridge, and some vegetarian stuff I picked up in the grocery the other day.

1/2 cup of steamed rice = 103Cal
1/4 of a small onion = 4Cal
1/2 of a small tomato = 4Cal
4 stripes of bell pepper = 2Cal
1 vegetarian sausage = 59Cal
50 grams tofu = 28Cal

Cook the tofu and vegetarian sausage. Use a non-stick pan and use very little cooking oil.
Once cooked, add in the vege's and stir-fry of about less than 5 minutes. Use low heat.

After that, what we have is:


the abomination that is called tomorrow's lunch. Well, I have to start somewhere, right? Hopefully I'll get better with this cooking thing.


Total Calories before dinner:
Breakfast = 168
Lunch = 200
Snacks = 168
TOTAL = 536Cal


Dinner is still up in the air, but it will probably include some fruits...
good luck to me then!

Bon appetit!

drastic times...

I am unhealthy. I think I've known this for the longest time, but these past few days have been a real eye-opener for me.

I've tried in the past to live a healthy life, but my "lifestyle" just doesn't cut it. And now I need to pay the price.

I've gained weight and reduced my muscle mass in a span of less than a year. According to the doctor I've consulted, that kind of weight-gain is too drastic and in fact dangerous. In addition to that is the fact that I have high-blood pressure! Great! Just great! [insert sarcasm here]

it's the veggies, i tell you! the veggies...

There seems to be a flu virus floating around the house. My mom, then my kuya, then my dad caught it, and guess what?! for the first time in my life history, i didn't catch it! since time immemorial, im usually the first or second one to contract a contagious disease in the family.

I have no concrete idea why im suddenly miss iron woman, except for the fact that i've started a vegeterian diet nearly 2 months ago. I've also stopped drinking coffee and substituted green tea for it.

yeah, maybe it's the veggies...

i also noted a noticeable drop in my weight inspite of the fact that i have no tedious physical activity (unless you consider typing as tedious). This could mean that i'm burning stored fat since my usual intake of fat has been lessened OR i could be losing the muscles i have built during the time i was still active in the gym. (muscles weigh more than fat) I'm hoping that it's the former.

opsss... got to go, dinner time...
my dinner: adobong sitaw, their dinner: adobong baboy... tsk..tsk... kaya di gumagaling eh! hehehe... :)